Week 5: July 26, 28, 30
MonTueWedThuFriSatSun
9:00am to 11:00am
- Camper Fees
- Regular 80.0
_D1 Prep Program_
For Ages 14 to Collegiate Age Athletes, D1 Prep develops High-Level
Power and Strength utilizing Olympic Lifts and Advance Speed & Agility
Programming mirroring a D1 Collegiate Strength & Conditioning Program.
D1 Prep Consists of
* Advanced Linear Speed & Max Velocity
* Advanced Plyometrics & Agility
* Olympic Lifting Proficiency Focused
* Elite Strength & Conditioning
* Injury Prevention Based