Monday's 2023/24

Location: Lou Fusz Athletic Complex, SAQ area

Time: 5:30p-6:30p

Dates: April 29 - June 17, no class 5/6 and 5/27

Our approach centers around the ABCD’S of performance: agility, balance, coordination, deceleration and speed. We use these qualities as a lens to train through, with the primary objective being quality movement patterns. We approach movement as a skill, and building the technical qualities as well as the capacity for sustained movement.

The phrase “body control = ball control” is one that we stress frequently during training. We aim to connect the physical drills of performance with the technical skills of the game. Showing the players the transfer from the session to the field always uimproves buy-in. We strive to connect with the players on a level that makes sense to them and aligns with their goals, to become the best player they can be.

By building well-rounded & injury free/resilient athletes, we can achieve competence in all technical and tactical aspects of the game. The ultimate goal is to have to same roster on the last day of the season as you did on the first. Healthy teams win.