Adult Athletic: Fall 2024

Dates: 10/8, 10/15, 10/22, 10/29, 11/5, 11/12

Time: 5:15 - 6:00

Location: LFA Soccer Complex

A 45-minute total body workout that targets both movement quality and strength to refine your inner-athlete. Regardless of what your work title or daily schedule is, life is a contact sport, and we are all athletes trying to perform at our highest level. Adult Athletic is geared toward helping you get the most out of life, regardless of what it throws at you. Whether you’re training for a 5k, or just want to be able to keep up with your kids, Adult Athletic is here to help you get the most of out life.